Programs & Coaching
Are You Ready to Feel Your Best?
which program is best for you?
which program is best for you?
12 Week Total Health Transformation
You can feel that there is something not right going on inside your body but no one understands what you are going through. You are searching for solutions but have not found answers.
Are you fatigued even though you have healthy sleep habits?
Does your weight fluctuate even though you are consistent with your diet and exercise?
Have you accepted brain fog as part of your new normal?
Do your joints ache?
Do you feel like your skin could look better?
Does stress seem to cause undesirable symptoms to flare up?
Does your mood yo-yo from day to day? Do you find it difficult to think positively about your day to day obligations?
Does making changes to your lifestyle appeal to you YET seem overwhelming?
Over 3 months of working together I will help you:
Take a deeper look into your “big picture” exploring your relationships, goals, passions, stress levels, sleep habits, physical goals and more.
Improve digestion and gut health.
Eliminate foods that are triggering undesirable symptoms/conditions.
Boost your energy levels reducing caffeine crashes and sugar slumps.
Incorporate healthy, whole foods into your diet in a realistic way.
Reduce stress by giving you tools to implement effective stress management techniques.
Make you and your health a priority.
Understanding the root causes of the imbalances in the body.
Find ways to move your body that you enjoy and bring you calm.
Feel supported and empowered knowing you are on your way to living a more healthy and fulfilled lifestyle.
WHY 12 WEEKS?
Transformation does not happen overnight. It takes time for new routines to become habits. Dig deep into multiple facets of your life to become the version of yourself you have envisioned. Resolve what ails you once and for all and regain control of your health!
THE PROGRAM INCLUDES:
FREE 30 MINUTE DISCOVERY CALL
let’s determine if this program is right for you!
MEETING 1X A WEEK FOR 12 WEEKS
(in person, online or phone)
Each week is structured and focuses on health obstacles, building a positive mindset, relationships, physical health & exercise, clean eating/weight loss, skin-care, gut health, goal setting, stress reduction, hormonal balance, and healthy cooking.
SIMPLE RECIPES TO SUPPORT YOUR GOALS
UNLIMITED EMAIL SUPPORT BETWEEN SESSIONS TO ENSURE SUCCESS!
INVESTMENT $1,500.00 ($300.00 SAVINGS)
OR 12 WEEKLY PAYMENTS OF $150.00
Investing in your health will save you SO much money in the long run. One 12 week program costs less than a routine blood test ordered by your doctor.
CONTACT AMY TODAY TO GET STARTED!
6 Week gut health protocol
This 6 week program has a heavy emphasis on gut health and healing and may be for you if you experience any of the follow:
GI distress such as constipation, gas, bloating or diarrhea
joint pain and/or stiffness
skin conditions such as eczema, dermatitis, psoriasis, rosacea, or acne
extreme fatigue
trouble sleeping or staying asleep
food sensitivities or intolerances
struggle with weight management
brain fog
mood swings/unstable mood
low immunity
A typical gut health protocol follows a 4 step process: remove, replace, repair and reinoculate. These steps can be tricky to navigate alone. Amy will guide you in creating an elimination diet that fits your comfort level to decrease trigger foods. You will learn how and why we develop gut issues and most importantly, how to heal the gut and rebalance your microbiome.
All disease originates in the gut! It is our second brain and is also responsible for metabolism and hormone health. Give your gut some love and get ready to thrive!
*Not required but I recommend the Viome Gut Health Test prior to starting this program for an in depth look into your microbiome and foods that may be interfering with your health. Follow this link to learn more and purchase: https://viomehq.sjv.io/AMY
The 6 Week Program includes:
Four (4) 1-on-1 60 minute sessions with email follow-up
Unlimited support between sessions via text and/or email
Gut-friendly recipes/meal plan
Access to private Pinterest page
INVESTMENT $750.00
6 Week wellmade refresh
If you are passionate about health and wellness and have established great habits BUT feel as if you need to up your game, this 6 Week Refresh is for you. This is also a great follow-up to the 6 Week Gut Health Protocol.
This program focuses on your individual needs and goals. I meet you where you are and present the latest findings/research as they pertain to your goals each session.
Some areas of focus include:
Taking a deep dive into your diet to find nutritional gaps
Find healthier swaps for packaged foods
Assessing physical activity level
Stress management practices
Explore personalized supplements
Planning and prep techniques that help build consistency
The 6 Week Refresh includes:
Six (6) 1-on-1 60 minute sessions with email follow-up
Unlimited support between sessions via text email
Access to private Pinterest page
Inspiring meal plans and recipes
INVESTMENT $1,000.00
