Spicy Carrot Apple Soup

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Prep Time: 15 minutes | Cook Time: 40 minutes | Serves 4


2 tbsp olive oil

2 lbs carrots roughly chopped (almost a whole bag from fridge)

2 apples, peeled, cored and chopped

1 large onion, roughly chopped

2 cloves garlic, chopped

1 tsp cumin

1 tablespoon Paprika

1 tablespoon coriander

2 - 3 cups veggie or chicken stock

1 14oz. can coconut milk

1 tbsp red wine vinegar 


  1. In a large pot or Dutch oven heat olive oil over medium heat. Add the carrots, apples, onion, and garlic. Season liberally with salt and pepper. Add cumin, paprika, garlic, coriander. sauté until veggies start to soften, about 5 minutes. Pour in 2 cups of stock and coconut milk and bring to a simmer.

  2. Cook for 20-25 minutes until the veggies are tender. Add the soup to a blender and puree until smooth. Taste for seasoning, adding more salt and pepper if necessary. Return soup to the pot and add in the vinegar. If you prefer a thinner soup add addition-al stock.

  3. Serve with a dollop of sour cream or Greek yogurt if desired!

 
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