Virtual whole-food Nutrition course
Have you wondered what exactly “clean eating” means or what the term “whole-food nutrition” entails?
This 90 minute course will give you a snapshot into what foods you should be eating more of. Not only will we cover what these foods contain nutritionally, but also the role they play in your digestion, metabolism, controlling your blood-sugar, preventing or causing cravings, preventing/causing disease and more!
if you struggle with the following, this course is for you!
fatigue after meals
the afternoon energy crash
caffeine dependency
irregular digestion/bowel movements
unexplained weight gain
joint pain
trouble concentrating/staying on task
sugar/carb cravings
mood swings
In this course we will discuss:
The importance of creating/sustaining a healthy gut.
How to pinpoint trigger foods that disrupt your microbiome.
How to create meals/snacks that control your blood-sugar keeping your energy steady.
Eliminating inflammatory foods that are causing hormonal imbalances, gut dysbiois, fatigue and discomfort.
common allergens in the standard american diet contributing to most of our lifestyle diseases.
Build a healthy relationship with food. Understand which foods heal us and prevent disease.
forget about calories and load your diet with nutrient-dense ingredeints.
nutrition course Includes:
90 minute live virtual session via Zoom
PDF Summary of the course
exclusive promotion on wellmade restorative products
This course was recorded on March 21st but you can Purchase the recording
Cost: $25.00
Email Amy at wellmaderestorative@gmail.com for more information.
Click here to register