rosemary Garlic Flank Steak & Summer vegeTABLES
prep time: 10 minutes (plus marinating time) | Cook time: 15 minutes
Makes 4 servings
1.5 - 2 lbs. flank steak
4 tbsp olive oil, divided
1 tbsp worstershire sauce
1 tbsp coconut aminos
2 tbsp lemon juice
2 tsp fresh chopped rosemary
3 cloves garlic, chopped
1 tsp salt
black pepper
1 medium zucchini, cut into 1/2 inch slices
1 14 oz can artichoke heart quarters, drained
1 cup chopped tomatoes or cherry tomatoes
1/4 cup fresh chopped parsley
to marinate the flank steak:
Combine 2 tablespoons of olive oil, worstershire, coconut aminos, lemon juice, rosemary, garlic, salt and pepper in a shallow dish. whisk to combine. Place flank steak in the dish and turn to coat. Cover and refrigerate for 2 - 8 hours.
Preheat grill to medium high heat.
Heat a skillet over medium heat. Add remaining 2 tablespoons of olive oil into a skillet. stir in zucchini, seasoning with salt and pepper and saute for a few minutes. Add in tomatoes and artichokes stirring occassionally until tomatoes start to break down about 4-5 minutes. Stir in fresh parsley and a squeeze of lemon juice.
Meanwhile remove the flank steak from the marinade. Pat dry with a paper towel and season with more salt and pepper. Place on hot grill. Cook for about 4-5 minutes each side. Allow steak to rest for 5 minutes before slicing against the grain. Serve with sauteed veggies.