Blog

Recipes & more

Fresh and nourishing recipes that help you maintain a well and delicious life.

Sweet Potato Pie Smoothie Bowl

Amy Sichmeller 11/16/21 Amy Sichmeller 11/16/21

Sweet Potato Pie Smoothie Bowl

Read More

Caramel apple smoothie bowl

Amy Sichmeller 10/6/21 Amy Sichmeller 10/6/21

Caramel apple smoothie bowl

Read More

Raspberry Detox Smoothie

Amy Sichmeller 9/17/21 Amy Sichmeller 9/17/21

Raspberry Detox Smoothie

Read More

Chocolate Peanut Butter Baked Oats

Amy Sichmeller 8/23/21 Amy Sichmeller 8/23/21

Chocolate Peanut Butter Baked Oats

Read More

Espresso Overnight Oats

Amy Sichmeller 8/8/21 Amy Sichmeller 8/8/21

Espresso Overnight Oats

Read More

Paleo Pancakes With Strawberry sauce

Amy Sichmeller 7/12/21 Amy Sichmeller 7/12/21

Paleo Pancakes With Strawberry sauce

Read More

Chocolate Covered Strawberry Smoothie BOwl

Amy Sichmeller 7/7/21 Amy Sichmeller 7/7/21

Chocolate Covered Strawberry Smoothie BOwl

Read More

Blueberry Muffin Smoothie Bowl

Amy Sichmeller 6/25/21 Amy Sichmeller 6/25/21

Blueberry Muffin Smoothie Bowl

Read More

Lemon Blueberry Protein Oats

Amy Sichmeller 3/12/21 Amy Sichmeller 3/12/21

Lemon Blueberry Protein Oats

Read More

Superfood Protein Oats

Amy Sichmeller 2/6/21 Amy Sichmeller 2/6/21

Superfood Protein Oats

Read More

Raspberries and Cream Smoothie Bowl

Amy Sichmeller 2/6/21 Amy Sichmeller 2/6/21

Raspberries and Cream Smoothie Bowl

Read More

Gingerbread Waffles with Vegan Cream Cheese Drizzle

Amy Sichmeller 12/13/20 Amy Sichmeller 12/13/20

Gingerbread Waffles with Vegan Cream Cheese Drizzle

Read More

Bacon & Egg Fried Rice

Amy Sichmeller 12/7/20 Amy Sichmeller 12/7/20

Bacon & Egg Fried Rice

Read More

Gingerbread Smoothie Bowl

Amy Sichmeller 12/6/20 Amy Sichmeller 12/6/20

Gingerbread Smoothie Bowl

Read More

blueberry vanilla malt smoothie

Amy Sichmeller 12/3/20 Amy Sichmeller 12/3/20

blueberry vanilla malt smoothie

Read More

Immune Booster Smoothie

Amy Sichmeller 11/5/20 Amy Sichmeller 11/5/20

Immune Booster Smoothie

Read More

Red Velvet Cake Smoothie Bowl

Amy Sichmeller 10/30/20 Amy Sichmeller 10/30/20

Red Velvet Cake Smoothie Bowl

Read More

Sweet Potato Breakfast Bowl

Amy Sichmeller 10/13/20 Amy Sichmeller 10/13/20

Sweet Potato Breakfast Bowl

Read More

Tropical Green Gut Health Smoothie

Amy Sichmeller 10/8/20 Amy Sichmeller 10/8/20

Tropical Green Gut Health Smoothie

Read More

Chocolate Banana Bread Quinoa Porridge

Amy Sichmeller 10/6/20 Amy Sichmeller 10/6/20

Chocolate Banana Bread Quinoa Porridge

Read More